A flare hits and it feels like there's nothing you can do.

Like you're a prisoner to a faulty brain and body.

You're tired of symptoms derailing your life. Of canceling plans last minute. Of missing the dinner, the night out, the trip you'd been looking forward to. Of not being able to show up the way you want to - for your family, your friends, your work. Of lying in bed while everyone else is living their life, waiting for your body to give you permission to rejoin it.

Get Flare Support

Launch price through Tuesday, June 23  ·  regular price $67

Katie Nickerson

And when a flare hits, you don't just feel sick. You feel stuck. So you:

And somewhere in the middle of all of it, the fear creeps in.

What does this mean? Is this normal? Am I not making progress? Is this ever actually going to get better?

You're doing brain retraining. You have a daily practice. But that practice lives in your morning routine - not in the middle of a Tuesday when your symptoms spike and your brain goes blank and you just need someone to tell you what to do.

That's not a gap in your effort. That's just the piece that's been missing from your retraining toolkit.

There's another way through a flare.

Imagine being mid-flare - symptoms loud, nervous system activated - and instead of going into fear or shutting down completely, you had something to guide you through it. In real time. Step by step.

You don't have to figure anything out. You don't have to remember anything. You just press play.

And you move through it. Not perfectly. Not without discomfort. But through it. You don't lose the day. You don't lose your progress.

Imagine:

That's what changes when a flare becomes something you can navigate instead of something that takes you out. Your retraining gains traction. Progress that felt impossible starts happening. And the thing that felt like the biggest obstacle to your healing becomes a stepping stone.

Introducing

- - - - -

The Flare Fix

A guided audio resource that walks you through a flare as it's happening - so you don't have to do it alone.

Think of it like your emergency kit for when symptoms spike. Not something you study and then try to remember. Not another tool to add to your morning routine. Something that's there for you in the moment - when your brain goes blank and you just need someone to tell you what to do.

Every other brain retraining resource - the programs, the trainings, the videos, the workbooks - requires you to show up with cognitive bandwidth you don't have during a flare. They're asking you to do the hardest thing possible at your lowest moment.

The Flare Fix doesn't ask that. It shows up for you. You press play. A calm, familiar voice is already there. It already knows what's happening. It already knows what to do. You just follow.

The Flare Fix — shown on laptop, tablet, and phone
Yes, I want The Flare Fix →

Launch price $33 · Regular price $67

What's inside

Here's what's inside The Flare Fix Kit:

①

The SOS Guided Audio Practice

Your in-the-moment companion for when a flare hits. Press play and you're walked through it in real time - no remembering, no figuring it out, no doing it alone.

Because the last thing you need mid-flare is hunting for a link, you'll get a direct URL you can save straight to your phone's home screen. One tap. No login. No portal.

Here's something most brain retrainers don't know: flares can actually take two different paths. There's an audio for each one inside The Flare Fix, and I show you exactly how to tell which path you're on.

②

The Brand-New Masterclass: A Brain Retrainer's Guide to Flares

The training that helps your brain stop fighting the process and actually receive it.

You'll learn:

  • The three stages of a flare and what's actually happening in your brain and body during each one
  • What your brain needs at each stage - and why it works
  • Why flares aren't setbacks - and how to start using them as stepping stones
  • Why your tools feel impossible to access mid-flare (and why that's biology, not failure)

Launch Pricing

- - - - -

To celebrate its launch, The Flare Fix is available for HALF PRICE through Tuesday, June 23!


Your Investment

$33

Regular price: $67

⏰ LAUNCH PRICE THROUGH JUNE 23 ONLY


Yes, I want The Flare Fix →

After June 23, the price goes to $67.

Real results

Here's what people who've worked with Katie are saying:

Faster recovery / shorter flare duration

"I only needed one day of recovery after this weekend, which is like a huge win for me—because in the past, I would have needed like three to five days to feel at baseline after going to those kinds of events. I only have like one day, which is awesome."

Automatic neutrality toward symptoms / reduced fear

"I was conscious, like, we've got to meet it with curiosity or neutrality—and that used to be something I had to work really hard at. But now it feels like it's almost automatic. I just sat thinking, oh my God… my brain is actually changing. It used to just be fear and dread, and now I feel like that's slowly disappearing."

Safety with symptoms / no fear of going backward

"The symptoms aren't dangerous. It's safe to have them and it's safe to still go about my day and do things and be functional. I haven't gone back to square one. I know now I'll bounce back from whatever flares I'm having physically."

Reduced fear / increased confidence

"It's confidence that I don't think I had before I came into the group—just confidence to do more and not fear as much."

Flare regulation enabling full participation in life

"I traveled alone - the first time since my illness. I had a symptom flare mid-trip. I used my tools, regulated, and then went to restaurants, walked around the park, and flew home with a four-hour layover. Now I feel freer… like I can access some of the world again. I'm travel worthy. The world opened up."

Regulated in-the-moment during high-fear medical situation

"I was sitting in the lab chair for my bloodwork - usually I'm totally gripped by fear and don't have access to my tools. But this time I just closed my eyes and started doing internal regulation. It was so peaceful. I left feeling like I have more capacity in my nervous system to process more, and that was a really good corrective experience."

These are real words from real clients. They worked with Katie through 1:1 coaching and group coaching - not The Flare Fix specifically, which is a brand-new offer. These results reflect the same core framework The Flare Fix is built on.

Is this for you?

The Flare Fix is for you if:

This is for you

  • You know that your limbic system/sensitized nervous system is the root of your chronic symptoms, but it's hard to remember this in the moment
  • Your default response to a spike in symptoms is fear, frustration, or total shutdown
  • You feel powerless to your symptoms
  • You've tried reaching for your tools during a flare and your mind just went blank
  • You spiral wondering what the flare means, whether it's a sign you're not progressing
  • You want encouragement in the moment - not just information to learn later
  • You're ready to stop dreading flares and start moving through them differently

This isn't for you

  • The idea of brain retraining is completely new to you and you're not sure how your symptoms could be related to a nervous system stuck in the stress response.
  • You're looking for a comprehensive program that teaches you brain retraining from scratch

What Changes

- - - - -

Here's what changes when you have The Flare Fix:

Yes, I want The Flare Fix →

Meet your guide

I'm Katie Nickerson, brain retraining coach - and I built the first version of this as a note in my phone's notes app.
Katie Nickerson

For nearly a decade, I did everything right. I followed the protocols, took the binders, moved across the country, and got rid of almost everything I owned. I had CIRS, ME/CFS, chemical sensitivities, chronic pain, MCAS. I started brain retraining and began to see small shifts - but flares kept derailing me. Every time my symptoms spiked, I felt completely powerless. I knew the tools. I just couldn't access them.

Three days before a trip to Disney World - the trip I'd been retraining toward for months - I had a massive reaction. I was in bed for three days, convinced none of it had worked.

The day before the trip, I had a call with my coach. By the end of that one conversation, my symptoms had completely lifted. Not magic. She walked me back to the truth of what was happening, brought my fear down, and reminded me I wasn't in danger.

After the call, I made a note on my phone that contained reminders, encouragement, and specific phrases she'd said, so that I could review it during the hard moments. The truth about what was actually happening when my symptoms spiked. I showed the friends I was traveling with where to find it on my phone and told them, "If you see me struggling, get this out."

Multiple times during the trip, when my brain started falling back into fear, a friend pulled out my phone and read me that note. Every time - it worked. Not because the note was magic. Because in the middle of a flare, when my executive function went offline and my fear brain took over, I needed something external to walk me back.

That note was the first version of The Flare Fix.

I ended up having an amazing time at Disney. I walked 12 miles a day in the Florida heat. I ate and drank my way through the Epcot Food and Wine Festival. Things I never thought would be possible again.

Now as a brain retraining coach, I've worked with hundreds of people recovering from complex chronic illness - and I keep seeing the same thing. They know the science and the tools, but rewiring in the moment is still a daunting challenge. The Flare Fix is what I wish I'd had and what I created for my clients, so that they have the in-the-moment support they need in order to completely rewire their brains for health.

FAQs

What conditions or symptoms is this for?

The Flare Fix isn't built around a specific diagnosis. It's built around what's happening underneath all of them: a sensitized nervous system in a fear loop. Whether that looks like a POTS episode, a mold reaction, an IBS flare, a pain spike, or a fatigue crash, the neurological pattern driving the flare is the same. This is about what your nervous system is doing when symptoms spike - not which symptoms are spiking.

What if I'm in a really bad flare - like, bad bad? Will this still work?

That's exactly what it was built for. The audios don't require you to already be calm or have cognitive bandwidth. They start where you are - activated, foggy, overwhelmed - and walk you from there. You don't need to be okay to press play.

Do I have to watch the masterclass training before the audios work?

No. The audios work on their own - right now, cold, without any prep. The masterclass explains the why behind what you're doing, which can help your brain accept the process and stop calling BS on it. But they're supplemental, not required.

How do I access it in the middle of a flare?

You'll get a direct link that you can save in a note on your phone or to your phone's home screen! No login. No portal navigation. When a flare hits, you open the link and press play.

What's the refund policy?

Because of the immediate digital delivery of this product, I'm not offering refunds. If something isn't working for you, email me at hello@abodehealingco.com - I'm a real person and I'll actually respond.

Ready?

- - - - -

You don't have to white-knuckle through another flare alone.

You know the tools. You just need someone to guide you through a flare in the moment when the fear is loud and your thinking brain goes offline. That's what The Flare Fix is.

Yes, I want The Flare Fix - $33 →

Regular price $67 · Launch pricing through Tuesday, June 23!